- #11-13 Mount Elizabeth Medical Centre (Orchard)
- Mon Fri 9am — 6pm | Sat 9am — 12.30 pm
Ankle sprains are a common problem, affecting millions every year. Whether you’re a weekend warrior or a daily walker, one mistake can lead to a painful detour and compromised progress. But don’t panic, understanding this injury gives you the power to effectively navigate the healing process.
An ankle sprain occurs when the ligaments that connect the bones in your ankle joint are overstretched or torn. These ligaments provide stability and support, and when injured, they can cause pain, swelling, and difficulty walking.
Several culprits can trigger an ankle sprain:
Although the severity of symptoms can vary, common symptoms of an ankle sprain include:
Certain factors can make you more prone to ankle sprains:
Diagnosis of an ankle sprain usually includes:
Medical history: Discussing your symptoms, activities, and past ankle problems.
Physical examination: The doctor will assess your range of motion, tenderness and swelling.
Imaging tests: X-rays may be needed to rule out a fracture or other possible causes of your pain. In some cases, an MRI scan may be necessary for a more detailed examination, especially if a high ankle sprain is suspected.
The good news: Most ankle sprains heal over time with proper care. Here’s what you can do to facilitate recovery:
This acronym stands for rest, ice, compression, and elevation. Resting your ankle helps to heal it, applying ice reduces inflammation, compression reduces swelling, and elevating your ankle above your heart helps drain fluid.
Over-the-counter pain relievers such as ibuprofen or acetaminophen can help control pain and discomfort.
Exercises prescribed by a physical therapist can strengthen muscles, improve flexibility, and restore stability to your ankle.
Wearing supportive shoes with good ankle support can help with healing and prevent future sprains.
Ankle sprains are often classified based on the severity of ligament damage:
Spine - Neck
Shoulder & Elbow
Spine — Back
Wrist & Hand
Knee Pain
Ankle Pain
Foot Pain
Book a consultation with us for a more comprehensive diagnosis and a personalised treatment plan best suited to your needs.
Spine - Neck
Shoulder & Elbow
Spine — Back
Wrist & Hand
Knee
Ankle
Foot
