Ankle Sprain


Ankle sprain

Ankle sprains are a common problem, affecting millions every year. Whether you’re a weekend warrior or a daily walker, one mistake can lead to a painful detour and compromised progress. But don’t panic, understanding this injury gives you the power to effectively navigate the healing process.

What is an ankle sprain?

An ankle sprain occurs when the ligaments that connect the bones in your ankle joint are overstretched or torn. These ligaments provide stability and support, and when injured, they can cause pain, swelling, and difficulty walking.

What causes sprained ankles?

Several culprits can trigger an ankle sprain:

  • Uneven surfaces: Stepping on a pothole, curb, or uneven terrain can cause your ankle to twist awkwardly.
  • Sports accidents: Sudden changes in direction, falls, or bumps during sports can cause sprains.
  • Frequent use: Repetitive movements like running or jumping can put a lot of stress on the ankle joint, especially on weak or tired muscles.
  • Improper footwear: Lack of proper support or worn shoes can increase the risk of sprains.

Symptoms of sprained ankle

Although the severity of symptoms can vary, common symptoms of an ankle sprain include:

Who is more sensitive? Risk factors for ankle sprains

Certain factors can make you more prone to ankle sprains:

Unraveling the Mystery: Diagnosis of Ankle Sprains

Diagnosis of an ankle sprain usually includes:

Medical history: Discussing your symptoms, activities, and past ankle problems.

Physical examination: The doctor will assess your range of motion, tenderness and swelling.

Imaging tests: X-rays may be needed to rule out a fracture or other possible causes of your pain. In some cases, an MRI scan may be necessary for a more detailed examination, especially if a high ankle sprain is suspected.

Healing Your Path: Ankle Sprain Treatment Options

The good news: Most ankle sprains heal over time with proper care. Here’s what you can do to facilitate recovery:

This acronym stands for rest, ice, compression, and elevation. Resting your ankle helps to heal it, applying ice reduces inflammation, compression reduces swelling, and elevating your ankle above your heart helps drain fluid.

Over-the-counter pain relievers such as ibuprofen or acetaminophen can help control pain and discomfort.

Exercises prescribed by a physical therapist can strengthen muscles, improve flexibility, and restore stability to your ankle.

Wearing supportive shoes with good ankle support can help with healing and prevent future sprains.

Spine - Neck

Shoulder & Elbow

Spine — Back

Wrist & Hand

Knee Pain

Ankle Pain

Foot Pain

Feeling Aches And Pains?

Book a consultation with us for a more comprehensive diagnosis and a personalised treatment plan best suited to your needs.

Spine - Neck

Shoulder & Elbow

Spine — Back

Wrist & Hand