Ankle Instability

Ankle/foot

Ankle Instability

Ankle instability occurs when the ligaments that support the ankle joint are stretched or torn, causing a persistent feeling of weakness and giving way. This instability can arise from a single major sprain that does not heal properly or from repeated sprains over time. Rolling the ankle once can be a painful experience, but for some, the instability persists and leads to chronic ankle instability. This condition can significantly affect your life and daily activities

Symptoms of Ankle Instability

The main symptom of chronic ankle instability is:

Repeated ankle sprains: Experiencing frequent ankle sprains, even with minor sprains or twists, is a telltale sign.
Giving Sensation: A sensation of instability or the ankle "giving way" during activities, even on flat surfaces, is characteristic.
Pain: Pain may occur, especially after activities or with excessive use.
Swelling: Occasional swelling may occur after activity.
Balance problems: Difficulty maintaining balance or feeling unstable, especially on uneven ground.

What are the Causes?

Injury: An ankle sprain, especially one that injures the lateral ankle ligaments, can cause ankle instability if not healed properly.
Arthritis: Certain types of arthritis, like lupus or rheumatoid arthritis, can damage the ankle and lead to instability.
Previous Injury: The wear and tear from age or a past injury can affect the ankle joint, leading to instability.

Predisposing factors / People at risk

Injuries to Multiple Ligaments: If multiple ligaments are injured, it can increase the risk of ankle instability. Injuries to Multiple Ligaments: If multiple ligaments are injured, it can increase the risk of ankle instability.
Variations in the Subtalar Joint: Any variations or pathologies in the subtalar joint can increase the risk of ankle instability.
Impaired Balance or Proprioception: Any impairments in balance or proprioception can increase the risk of ankle instability.
First-Time Ankle Sprain at a Young Age: Experiencing a first-time ankle sprain at a young age can increase the risk of developing chronic ankle instability.
Self-Reported Functional Deficit 6 Months After the First Ankle Sprain: If a functional deficit is reported 6 months after the first ankle sprain, it can be a risk factor for chronic ankle instability.
Athletic Injuries or Ankle Sprains: Athletes, especially ballet dancers, are prone to ankle instability due to athletic injuries or ankle sprains.
Muscle Weakness, Tight Achilles Tendon, Fixed Deformity of the Forefoot or Rearfoot: These are common factors that can lead to ankle sprains, which in turn can lead to ankle instability.

Diagnosis of Chronic Ankle Instability

If you suspect chronic ankle instability, consulting a healthcare professional is essential for a proper diagnosis. Probably:
Discuss your medical history and symptoms, including the frequency and severity of ankle sprains.
Perform a physical exam, evaluating your range of motion, joint laxity, and tenderness.
In some cases, imaging tests such as X-rays or MRIs may be used to rule out other possible causes of ankle pain or instability, such as fractures or cartilage damage.

Book An Appointment

Treatment Options for Chronic Ankle Instability

Fortunately, chronic ankle instability is usually manageable with a combination of treatment approaches

Conservative Measures:

Physiotherapy: This is the cornerstone of treatment. A physical therapist will design a personalized program to:

Strengthen the muscles surrounding the ankle joint, improving stability and support.
Improve flexibility and range of motion in the ankle joint.
Improve proprioception, your body’s awareness of joint position and movement, crucial for balance and stability.

Reinforcement: Wearing an ankle brace during activities or for prolonged periods can provide additional support and stability, especially during high-risk activities.

Recording: Kinesio tape, applied by a healthcare professional, can offer temporary support and proprioceptive feedback during activities.

Surgical Intervention:

In some cases, when conservative measures fail to provide adequate relief, surgery may be considered. The specific surgical technique depends on the doctor’s evaluation and the pattern of ligament damage. Some common procedures include:

Ligament repair

Ligament repair involves suturing or reattaching torn ligaments to the bone.

Ankle ligament reconstruction

In cases of severe damage, tendons from other parts of the body may be used to reconstruct the ligaments.

Arthroscopic surgery

This minimally invasive surgery allows surgeons to address specific structures within the ankle joint, such as scar tissue or loose fragments, that could be contributing to instability.

Spine - Neck

Shoulder & Elbow

Spine — Back

Wrist & Hand

Knee Pain

Ankle Pain

Foot Pain

Feeling Aches And Pains?

Book a consultation with us for a more comprehensive diagnosis and a personalised treatment plan best suited to your needs.

Spine - Neck

Shoulder & Elbow

Spine — Back

Wrist & Hand

Knee

Ankle

Foot

Book A Consultation