- #11-13 Mount Elizabeth Medical Centre (Orchard)
- Mon Fri 9am — 6pm | Sat 9am — 12.30 pm
Chondromalacia patellae, also known as runner’s knee, is a condition characterized by softening and degeneration of the cartilage beneath the kneecap (patella). This degeneration can cause pain and discomfort, particularly during activities that involve bending the knee.
The smooth cartilage under the kneecap provides cushion and allows for smooth gliding of the joint during movement. In chondromalacia patella, this cartilage becomes soft, frayed, or uneven, causing pain and inflammation.
Symptoms of chondromalacia patellae may include:
Several factors can contribute to the development of chondromalacia patellae:
While anyone can develop chondromalacia patellae, certain factors can increase your susceptibility:
Treatment for chondromalacia patella focuses on reducing pain, inflammation, and preventing further damage to the cartilage. Common treatment options include:
Recovery time for chondromalacia patellae can vary depending on the severity of the condition and individual factors. With conservative treatment, most people experience significant improvement within 6 to 8 weeks. However, full recovery and return to all activities without limitations may take several months or even up to a year, especially if the condition is more advanced.
Remember, early diagnosis and timely treatment can significantly improve outcomes and prevent further damage to the cartilage.
Spine - Neck
Shoulder & Elbow
Spine — Back
Wrist & Hand
Knee Pain
Ankle Pain
Foot Pain
Book a consultation with us for a more comprehensive diagnosis and a personalised treatment plan best suited to your needs.
Spine - Neck
Shoulder & Elbow
Spine — Back
Wrist & Hand
Knee
Ankle
Foot
